Mindful Mama Yoga & Ayurveda with Grace Kendrick
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Events

 

Family Health and Wellness Night

Pasitos West

801 Hibiscus Lane, San Jose

Wednesday, October 19th  5 pm – 7 pm

 

Come celebrate Fall with Family Yoga and dinner, followed by presentations led by local health practitioners.

Schedule:

5:00-5:30 Unwind from your day and connect with your children and spouse/partner in a family yoga session

on our grass area lead by Grace Kendrick.

5:30-6:00 Bring your dinner and blanket to share dinner with your family!

6:00-7:00 While the kids play outside, parents are invited to learn top secrets of bringing optimum health,

balance and happiness to the home.

 

 

 

Introduction to Ayurveda (Free Presentation)

Pharmaca
871 Santa Cruz Ave, Menlo Park
Wednesday, February 9th at 7 pm

Ayurveda is the healing side of yoga. It comes from the ancient vedic texts and literally means “to reveal wisdom… or the science of life.” It is a complete body, mind, spirit approach to health and well-being. According to Ayurveda, when we learn to live in harmony with our environment, our body's potential to heal is maximized. This presentation will cover the basic principles of Ayurveda including the role of the five elements and how an understanding of these elements are the guiding principles to health and wholeness.

 
 

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