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MINDFUL MAMA YOGA & AYURVEDA
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Fall Cleanse 2021

Reboot your system and thrive.
Starts September 27  (Group Date) - Register by 9/15

A fall cleanse puts us in tune with the seasons and our environment. For thousands of years, traditional healing practices recognized a link between the change of seasons and our bodies. Fall is a time of natural transition and an ideal moment for a detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.

This safe and effective 8-day cleanse includes Ayurvedic herbs and a diet of whole fruits, grains and vegetables. You will eat three meals a day and enjoy light exercise.

One of the more important aspects of this at-home cleanse is to really slow down during cleanse week. Our lives can get so busy and cluttered. This time is an opportunity to step out of that busy-ness and create a restful and contemplative week. Keep the essentials (like work and family), and let go of the extras.

Why join the Fall Cleanse...

  • Eliminate toxins from the body
  • Increase energy and vitality
  • Support healthy weight management
  • Relax the nervous system and calm the mind
  • Re-establish your natural state of balance
  • Promote optimal health and well-being

Here's what you get....

Individual, Community and Online Support with our private Facebook group and daily emails
Day by Day Guide of what to eat including a shopping list so you are ready to go on Day 1
Cleanse Kit including custom-formulated Ayurvedic digestive and anti-inflammatory herbs, Kichari ingredients (mung beans and spice mix), Organic Massage Oil, Organic Castor Oil
Zoom Community Check-in providing an opportunity to connect and share successes and challenges of the journey.

I'm in.

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First time cleansers $169
Repeat cleansers $119
REGISTER BY 9/15

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    Need more information?Let's chat so you get all the information you need to decide if this cleanse is right for you.

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  • Home
  • Yoga
  • Ayurveda with Grace
  • Awakening JOY Retreat
  • New Moon Circles
  • Deep Listening Circle
  • Ecuador Retreat 2023
  • Blog