Women's Yoga & Mindfulness River Trip
Calling all Mamas navigating high schoolers, empty nest and the glorious beauty of LGBTQ+ kids (you don't have to check all the boxes)

Immerse yourself in nature and prepare for the adventure of a lifetime on California's best whitewater rafting river. The Tuolumne River is born high in the Sierra Nevada Mountains in Yosemite National Park. From 13,000 foot Mount Lyell Glacier to its confluence with the San Joaquin, the river flows through some of the most primitive and scenic country in California. The Miwok Indians inhabited the canyon for nearly 1,500 years and the river derives its name from a tribe who lived in the region. 

​Using themes from the river as content to examine the joys and challenges of our life experience, we will enjoy days on the river, easy morning yoga, enlightening nature meditations and heart-opening connections under the stars.

  • Experience the wild & scenic beauty of California's wilderness in a heartwarming, intoxicating adventure
  • Enjoy dreamy places with cool water to swim in, pebble beaches to bask on, waterfalls to swim behind, and rocks to jump from; the kind of places you see in movies or read about in romantic novels
  • Partnering with ARTA River Trips, experience fun-loving expert guides who navigate the river with safety and joy
  • World-Class Rapids: Conquer exhilarating Class IV+ rapids like Clavey Falls, where expert guides lead you through thrilling drops and surging waters.
  • Stunning Sierra Scenery: Immerse yourself in the dramatic landscapes of steep granite gorges, cascading waterfalls, and lush meadows teeming with wildlife.
  • Riverside Camping for Overnight Trips: Relax at serene campsites under towering pines, with gourmet meals and crackling campfires to complete your day of adventure.
  • A Wilderness Escape: Experience the solitude of a federally designated Wild & Scenic River, far from the crowds and distractions of everyday life.
At a Glance:
  • Duration: 3 days / 2 nights
  • Meeting Point: Groveland, California (Conveniently located near Yosemite National Park)
  • Included: Expert guides, all rafting equipment, delicious meals, camping gear, early morning yoga & meditation, heartwarming connections, introspection and unforgettable memories
  • What to Bring: A spirit for adventure and a desire to explore California’s wild side!
  • Price: $1450 per person
All-inclusive: expert river guides, meals for all days on the river, yoga, meditation and nature experiences, opportunity for adventure, heartwarming connections, introspection and unforgettable memories.

    I'm interested. Keep me posted.
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Grace is a Holistic Health Coach specializing in Ayurveda, Yoga and Mindfulness. She is a Certified Ayurveda Specialist (C.A.S.) and holds yoga certifications through Whole Birth® Prenatal Yoga and Support, the White Lotus Foundation and Kundalini Research Institute (KRI).  She is the founder of Mindful Mama Yoga & Ayurveda and previous owner of Grass Valley Yoga. Grace has been on faculty at the California College of Ayurveda and for the Yoga Teacher Training program at MindBody Zone and the Prenatal Kriya Yoga Teacher Training.

Grace loves being in nature and all things adventure. She is committed to being present for the unfolding of each moment and compassionately holding space for all.