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MINDFUL MAMA YOGA & AYURVEDA
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offering

healing bodywork

Rooted in ancient wisdom, Ayurvedic body therapies detoxify the body, calm the mind and restore energy flow. 

Ayurvedic bodywork and Bliss Therapy serve as a profound bridge between physical detoxification and emotional restoration. Unlike standard massage, these therapies utilize warm, herb-infused oils to move stagnant lymph and expel accumulated toxins, or ama, from the deep tissues. By targeting the marma points—vital energy junctions throughout the body—these practices soothe the nervous system and shift the body from a state of "fight or flight" into deep parasympathetic healing.
I offer traditional Ayurveda Bliss Therapy and Ayurvedic Marma Facials. Bliss Therapy includes Abhyanga (Nourishing Warm Oil Massage), Svedana (Purification through Herbal Steam), and Shirodhara (Rejuvenation for the Mind - Warm Oil Application to Third Eye). The combination of these treatments offers the recipient a complete body/mind reset on all levels. You can book one, two or all three therapies.
Book now

Give the gift of restoration.

​Sometimes, the best gift isn't an object, but a moment of profound peace. An Ayurvedic bodywork gift card offers your loved ones more than just a massage; it is an invitation to reset their nervous system, detoxify their body, and reconnect with their inner calm. 

​Whether they are navigating a stressful season or simply deserve a "sanctuary for the soul," a session of warm oil Abhyanga or Bliss Therapy provides the deep nourishment that modern life often strips away. It is a thoughtful way to say, "I care about your well-being."
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Grass Valley Location
The Fairway Building
970 E Main Street
Suite 104

Love from my clients...

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Grace’s strong and capable hands and serene presence made me feel nourished and rejuvenated. Her explanation of Ayurvedic massage helped me visualize toxins loosening and leaving my body.

Erika K.

Product Manager
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Consultant

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Thank you for the wonderful massage! Your touch and pressure are confident, present and embodied. I was so relaxed, I fell asleep for some of the massage. This is a good sign! I love massage and have experienced many practitioners. I wholeheartedly recommend Gracie’s talented hands and heart!

Allison R.

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Company

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Grace has a connecting touch as it comes from her heartspace, awareness of setting intention, and creating a healing sacred space. Trust was evident. Her application of warm oil was gentle to my skin and each movement felt confident.

Patricia C.

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  • Home
  • Ayurvedic Bodywork
  • You are a Goddess
  • Yoga Shaman New Moon Series
  • Retreats
  • Spring Cleanse 2026
  • Yoga Classes
  • Meet Grace