embodied self-care, empowered independence, radiant authenticity, emotional mastery
6-month women's mentorship for healing from within
We are women living in a powerful time of transition. The world around us is changing. The world inside us is changing. How is our soul space holding this change? Children are growing, children are leaving the nest. Some of us never had children. All of us are entering new territory. The Age of Aquarius has dawned. The moment is now for us to awaken to the steady presence of our soul, to discover the inner power and gentle strength of the goddess within. She is calling us together.
It's easy to fall into the trap of feeling stuck, alone, and confused about next steps. Our relationships keep changing. Our foundation gets shaky. Our soul is yearning for connection...stable ground... and truly knowing and living our truth.
You are not alone.
The path is clear. Thousands of women who came before us lead the way. Through the practice, philosophy and ancient wisdom of Yoga and Ayurveda and modern tools of Yoga Therapy, we find the practices to break out of old patterns, trauma responses and deeply ingrained (old-fashioned) beliefs implanted by the patriarchy.
We discover true contentment, embodiment, independence and deep self-trust. We know our light is sacred. We simply need to gather, journey side-by-side and practice new ways of being, understanding and loving ourselves and each other.
It's easy to fall into the trap of feeling stuck, alone, and confused about next steps. Our relationships keep changing. Our foundation gets shaky. Our soul is yearning for connection...stable ground... and truly knowing and living our truth.
You are not alone.
The path is clear. Thousands of women who came before us lead the way. Through the practice, philosophy and ancient wisdom of Yoga and Ayurveda and modern tools of Yoga Therapy, we find the practices to break out of old patterns, trauma responses and deeply ingrained (old-fashioned) beliefs implanted by the patriarchy.
We discover true contentment, embodiment, independence and deep self-trust. We know our light is sacred. We simply need to gather, journey side-by-side and practice new ways of being, understanding and loving ourselves and each other.
Join Erin and Grace on a committed journey of awakening and meet the divine within.
What you can expectEach month will be focused on a specific theme that supports your healing, embodiment, and personal transformation through yoga, tantra and Ayurveda.
You'll learn daily rituals that will: √ Cultivate unshakable self-trust and inner stability, √ Build a sacred relationship to food and self-nourishment, √ Support you in understanding your emotions and setting clear boundaries, √ Help you to lead with compassion and kindness, √ Teach you embodied techniques for authentic expression and intuitive living Designed around the tantric teachings of the chakra system as well as Ayurveda's tangible path for self-love, you'll leave this mentorship empowered with tools that help you find balance, ease, and a continuous inner connection to your Divine source. |
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Course Curriculum
Month One: Reclaim your Inherent Worth
Ground yourself in the ancient principles and philosophies of yoga and Ayurveda that support you in awakening to your inherent worth and lay out an explicit path to promote balance and healing in the mind and body.
Month Two: Safety, Belonging and Inner Stability
Teach your nervous system how to find safety and stability from within through the practices of yoga therapy and simple daily Ayurvedic rituals for tending to you body with respect and love on a regular basis.
Month Three: Pleasure, Creativity and Emotional Intelligence
As our bodies learn to relax and trust us more, we begin to more fully experience our emotions and better understand them. We'll support you in making time for simple pleasures as you learn five sensory soothing practices and eating routines that deeply nourish your body and mind.
Day Retreat @ the Sanctuary in Auburn, CA (7/11)
Month Four: Digestion, Choice and Personal Power
As you slow down, you'll learn how to live with intention, set sacred boundaries and discern your inner "yes" and "no" as you deepen into self-trust. Learn helpful practices to digest and release toxins in mind and body and gain access to inner insights and wise discernment.
Month Five: Finding your Sacred Center
As your mind and body becomes more clear, we'll support you awakening to your heart at your intuitive Divine center. Learn to live with more care and kindness toward yourself and learn how your loving presence in the world uplifts those around you too.
Month Six: Authentic Expression + The Power of Speech
Become aware of how your voice and authentic expression influences your life experience. Learn how to use your voice to speak up with clarity and confidence. Use the power of your words to co-create a life aligned with who you are and what you value.
Closing Retreat: Sonoma Ashram (Date TBD)
Ground yourself in the ancient principles and philosophies of yoga and Ayurveda that support you in awakening to your inherent worth and lay out an explicit path to promote balance and healing in the mind and body.
Month Two: Safety, Belonging and Inner Stability
Teach your nervous system how to find safety and stability from within through the practices of yoga therapy and simple daily Ayurvedic rituals for tending to you body with respect and love on a regular basis.
Month Three: Pleasure, Creativity and Emotional Intelligence
As our bodies learn to relax and trust us more, we begin to more fully experience our emotions and better understand them. We'll support you in making time for simple pleasures as you learn five sensory soothing practices and eating routines that deeply nourish your body and mind.
Day Retreat @ the Sanctuary in Auburn, CA (7/11)
Month Four: Digestion, Choice and Personal Power
As you slow down, you'll learn how to live with intention, set sacred boundaries and discern your inner "yes" and "no" as you deepen into self-trust. Learn helpful practices to digest and release toxins in mind and body and gain access to inner insights and wise discernment.
Month Five: Finding your Sacred Center
As your mind and body becomes more clear, we'll support you awakening to your heart at your intuitive Divine center. Learn to live with more care and kindness toward yourself and learn how your loving presence in the world uplifts those around you too.
Month Six: Authentic Expression + The Power of Speech
Become aware of how your voice and authentic expression influences your life experience. Learn how to use your voice to speak up with clarity and confidence. Use the power of your words to co-create a life aligned with who you are and what you value.
Closing Retreat: Sonoma Ashram (Date TBD)
This may be for you if:
- You are a heart-centered, intelligent woman on a spiritual path.
- You are ready for an intuitive, self-led path to making changes in your life.
- You want to abide by your values and stay true to yourself.
- You love science, neurobiology and better understanding how your brain and body heal.
- You may feel skeptical about the practices of yoga and Ayurveda but are willing to try.
- You long to feel listened to and respected about your needs and desires for yourself.
- You love adventure and are ready to break out of old boxes and systems that are keeping you stuck.
- You are ready to receive support in learning how to tend to yourself with care.
- You are longing for a supportive community to help you move through inner and outer roadblocks.
- You want to create a life that feels meaningful in simple and impactful ways.
- You are ready to dismantle fear of being who you are and living authentically.
- You crave confidence in all of your thoughts, feelings, and actions.
- You are ready to step into your intuitive knowing and to live a life guided from within.
- Your North Star is meaningful connection and living a purposeful life.
Mentorship includes:
- 3 Group Gatherings Per Month (1 Zoom / 2 Live or Hybrid)
- Research-backed yoga practices for re-patterning the nervous system
- Ayurvedic routines for living with ease on a daily basis.
- Personalized recommendations + community care
- Personal Ayurvedic 1:1 session with Grace
- Personal Yoga Therapy 1:1 session with Erin
- Continuous group support via WhatsApp
- A virtual library of recorded classes
- Membership to the 2x/month virtual Soul Power Sangha with Erin
- Membership to weekly morning yoga classes via Zoom with Grace
- 1 Daylong retreat in Auburn , CA (July 11) + 1 Weekend retreat at the Sonoma Ashram
About us
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GraceGrace Kendrick (she/her) is devoted to guiding others home to themselves—through practices that cultivate presence, nourish the body, and awaken a deeper sense of connection to life. Her work weaves together yoga, mindfulness, and Ayurveda, offering a grounded yet expansive path toward living with greater clarity, ease, and intention.
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ErinErin (she/her) began her career as a high school English teacher in 2006. Here she developed a love of teaching and helping students to explore the mysteries of life, tell their stories, listen more deeply, speak their truth, practice compassion, and develop a sense of purpose and self-worth. During that time she was silently struggling with addictive habits and behaviors that were causing her great suffering when she found yoga therapy as a path to inner freedom and self love.
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Find out if this is right for you. Let's connect.
Curious to learn more or have questions? Let’s connect. We can schedule a call to explore the program together, answer anything on your mind, and help you feel clear and confident about whether it’s the right fit for you.