Welcome to Healthy Aging w/Ayurveda
VATA SEASON
On this page, you will find the resources you need for the program in one place. This includes the weekly recordings, daily practices and the zoom link for Friday calls.
Weekly Recordings
WEEK 1 RECORDING: WELCOME & WHY WE'RE HERE
| ha_week_1.m4a |
WEEK 2 RECORDING: SLOW DOWN & PAY ATTENTION
| ha_week_2.m4a |
WEEK 3 CLEANSE WEEK!
*No recording this week*
Yoga/Meditation Practice starts Wednesday 10/2
7-8 am PST
us02web.zoom.us/j/87136672228?pwd=HczT8vTVP4R6uOjxupqFFN2zgCxWRh.1
*No recording this week*
Yoga/Meditation Practice starts Wednesday 10/2
7-8 am PST
us02web.zoom.us/j/87136672228?pwd=HczT8vTVP4R6uOjxupqFFN2zgCxWRh.1
Weekly Practice
WEEK 1 DAILY PRACTICE
When you wake up before getting our of bed: Say thank you (for the new day)
Once you are up:
Once you are up:
- Brush teeth
- Scrape tongue'
- Drink a cup of warm water w/lemon
WEEK 2 DAILY PRACTICE
Pick ONE of the Guidelines to Healthy Eating and practice it with your meals.
1. Say grace or take 3 deep breaths before meals
2. Chew your food to an even consistency
3. Eat with little distraction. No TV, not standing and definitely not in the car
4. Eat until your 75% full
5. Wait 10-15 minutes before moving on to the next activity.
Commit to completely cutting or reducing the intake of caffeine, sugar and/or alcohol.
Optional activity: Make a list of all your worries. (Get them all out.) Then tear up the paper into little pieces and burn it!
1. Say grace or take 3 deep breaths before meals
2. Chew your food to an even consistency
3. Eat with little distraction. No TV, not standing and definitely not in the car
4. Eat until your 75% full
5. Wait 10-15 minutes before moving on to the next activity.
Commit to completely cutting or reducing the intake of caffeine, sugar and/or alcohol.
Optional activity: Make a list of all your worries. (Get them all out.) Then tear up the paper into little pieces and burn it!
WEEK 3 DAILY PRACTICE
It's cleanse week! This week, we will all be mindful of our food.
Fresh fruit, whole grains and vegetables.
Eat 3 meals/day
No snacking between meals (make it an apple if needed)
Drink warm water throughout the day
Continue with the practices from week 1 & 2
PRACTICE: 5 Minutes of Awe a Day
Take a deliberate 5 minutes to notice the world. Stop and observe nature in action. Let her invite you into the beauty. Notice what you see, hear, smell. It's good to set a timer for this practice. We all said we have FIVE MINUTES a day. Let's do this!!!
Fresh fruit, whole grains and vegetables.
Eat 3 meals/day
No snacking between meals (make it an apple if needed)
Drink warm water throughout the day
Continue with the practices from week 1 & 2
PRACTICE: 5 Minutes of Awe a Day
Take a deliberate 5 minutes to notice the world. Stop and observe nature in action. Let her invite you into the beauty. Notice what you see, hear, smell. It's good to set a timer for this practice. We all said we have FIVE MINUTES a day. Let's do this!!!
Group Calls - Recorded
Zoom Link (calls will be recorded)
Weekly calls take place:
Fridays 9:30 am - 10:30 am PST
9/20, 9/27, 10/4, 10/11, 10/18, 10/25
Fridays 9:30 am - 10:30 am PST
9/20, 9/27, 10/4, 10/11, 10/18, 10/25
Restorative Yoga Sessions (Online)
Save the dates!
Sunday, September 22 (Fall Equinox)
Recorded Session
Sunday, October 6
7:00 pm - 8:00 pm PST
us02web.zoom.us/j/83970567525
Recorded Session
Sunday, October 6
7:00 pm - 8:00 pm PST
us02web.zoom.us/j/83970567525
Collective action inspires.Building these practices in community is a powerful way to make change. As our world moves through challenging events on the outside, we create a consciousness of peace, support and greater health and harmony on the inside. As it is inside, so it is on the outside. So hum.
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