Seasonal Living Intensives
Foundational Practice: Living in harmony with our environment

Purification: An Ayurvedic Lent explores seasonal practices designed to align with spring’s natural rhythms, promoting optimal health and balance. Discover time-tested methods to harmonize with the season and rejuvenate your well-being (with Optional Spring Cleanse).
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  • Ideal movement practice for the season that you can do anytime, anywhere in under 15 minutes
  • Foods for the season including a weekly recipe
  • Contemplation practice including journaling and suggested books/reading that resonate for you
  • Two weekly early morning yoga classes + meditation
  • Morning purifying practices (pranayama + sinus)
  • Supportive herbs for the season
  • Weekly affirmations
  • Housecleaning/Space Clearing as purification
  • Weekly zoom meeting on Wednesday 9:30 am PST (calls recorded)

$108
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Grace is a Holistic Health Coach specializing in Ayurveda, Yoga and Mindfulness. She is a Certified Ayurveda Specialist (C.A.S.) and holds yoga certifications through Whole Birth® Prenatal Yoga and Support, the White Lotus Foundation and Kundalini Research Institute (KRI).  She is the founder of Mindful Mama Yoga & Ayurveda and previous owner of Grass Valley Yoga. Grace has been on faculty at the California College of Ayurveda and for the Yoga Teacher Training program at MindBody Zone and the Prenatal Kriya Yoga Teacher Training.

Grace loves being in nature and all things adventure. She is committed to being present for the unfolding of each moment and compassionately holding space for all.