Reboot your system and thrive. Group date: March 24 - 31, 2025 or choose your own dates
A spring cleanse puts us in tune with the seasons and our environment. For thousands of years, traditional healing practices recognized a link between the change of seasons and our bodies. In Ayurveda, late winter/early spring is the Kapha time of year represented by an abundance of earth and water. It is a time of purification and letting go. This safe and effective 8-day cleanse includes Ayurvedic herbs and a diet of whole fruits, grains and vegetables. You will eat three meals a day and enjoy light exercise.
One of the more important aspects of this at-home cleanse is to really slow down during cleanse week. Our lives can get so busy and cluttered. This time is an opportunity to step out of that busy-ness and create a restful and contemplative week. Keep the essentials (like work and family), and let go of the extras.
Why join the Spring Cleanse...
Eliminate toxins from the body
Increase energy and vitality
Support healthy weight management
Relax the nervous system and calm the mind
Re-establish your natural state of balance
Promote optimal health and well-being
We're stronger together...
You don't have to do this alone. When we engage in this process together, there is an energetic holding that inspires motivation and helps with commitment.
A simplified process.
Enjoy simple and delicious meals while creating discipline with your food routine. All ingredients for this cleanse are items you can buy and make yourself. You will learn how to make a delicious kichari from scratch! We will enjoy this simple mung bean soup that is packed with protein during three of the cleanse days.
What you get...
Introductory Call to Review Cleanse Guidelines with Q&A (recorded) Day by Day Guide of what to eat including a shopping list so you are ready to go Day One Three Scheduled Community Check-ins (via Zoom) providing an opportunity to connect and share successes and challenges of the journey. Springtime Morning Yoga on Days 2 and 4 (via Zoom) - classes will be recorded and distributed Individual, Community and Online Support with our private Facebook group and daily emails
Payment links
Spring Cleanse
$99.00 - $149.00
A spring cleanse puts us in tune with the seasons and our environment. For thousands of years, traditional healing practices recognized a link between the change of seasons and our bodies. In Ayurveda, late winter/early spring is the Kapha time of year represented by an abundance of earth and water. It is a time of purification and letting go.
