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MINDFUL MAMA YOGA & AYURVEDA
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  • Spring Cleanse 2025
  • Yoga Classes
  • Ayurvedic Bodywork
  • Nature Adventures
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  • Meet Grace

abundance, peace & joy on and off the mat

I lead yoga, nature and holistic health excursions to heal, connect and inspire.  Our stories are unique and beautiful. When we come together for healing practices and share what is deep inside, we heal ourselves, our families, our community and our world. Let's go!

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Yoga Classes
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Ayurvedic Bodywork
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Nature Adventures

Now offering: Ayurvedic Bliss Therapy

Ayurvedic body therapies provide the ultimate way to unwind, de-stress, detoxify and heal. Bliss therapy nourishes the skin, calms the mind, and promotes overall well-being. It includes a relaxing warm oil massage from head to toe, a cleansing herbal steam and warm oil poured in a steady stream over the forehead promoting deep calm and a state of bliss. Deep relaxation and nourishment is the heart and soul of these therapies. You can do one, two or all three in a single session.
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Learn More

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WE HAVE A DATE!
​August 29-31

​Women's Yoga River Adventure

All-inclusive: expert river guides, meals for all days on the river, yoga, meditation and nature experiences, opportunity for adventure, heartwarming connections, introspection and unforgettable memories
GET ALL THE JUICY DETAILS AND REGISTER
I would love to live like a river flows carried by the surprise of its own unfolding.

- John O'Donohue
  • Home
  • Spring Cleanse 2025
  • Yoga Classes
  • Ayurvedic Bodywork
  • Nature Adventures
  • Deep Listening Circle
  • Meet Grace