I lead yoga, nature and holistic health excursions to heal, connect and inspire. Our stories are unique and beautiful. When we come together for healing practices and share what is deep inside, we heal ourselves, our families, our community and our world. Let's go!
Mapping greater health and inner peace.Creating peace inside starts with knowing where we are now and creating a map for how we will get there. A healthy body, calm mind and connected spirit are the primary receptacles of peace.
In this session, you will have an opportunity to explore your current state, physically, emotionally and spiritually, create a vision of where you want to be, understand the challenges that keep you stuck and . create a road map (based on principles of Ayurveda, Yoga & Mindfulness) to greater health, peace and harmony. FREE Online (You will receive the link upon registration) |
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Yoga Classes
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Ayurvedic Bodywork
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Nature Adventures
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Ayurvedic Bliss Therapy
Ayurvedic body therapies provide the ultimate way to unwind, de-stress, detoxify and heal. Bliss therapy nourishes the skin, calms the mind, and promotes overall well-being. It includes a relaxing warm oil massage from head to toe, a cleansing herbal steam and warm oil poured in a steady stream over the forehead promoting deep calm and a state of bliss. Deep relaxation and nourishment is the heart and soul of these therapies. You can do one, two or all three in a single session.
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I would love to live like a river flows carried by the surprise of its own unfolding.
- John O'Donohue