Reboot your system and thrive. October 1 - 8, 2024
A fall cleanse puts us in tune with the seasons and our environment. For thousands of years, traditional healing practices recognized a link between the change of seasons and our bodies. Fall is a time of natural transition and an ideal moment for a detox cleanse that will reset your body and mind, and prime your system for a winter of wellness.
This safe and effective 8-day cleanse includes Ayurvedic herbs and a diet of whole fruits, grains and vegetables. You will eat three meals a day and enjoy light exercise.
One of the more important aspects of this at-home cleanse is to really slow down during cleanse week. Our lives can get so busy and cluttered. This time is an opportunity to step out of that busy-ness and create a restful and contemplative week. Keep the essentials (like work and family), and let go of the extras.
Why join the Fall Cleanse...
Eliminate toxins from the body
Increase energy and vitality
Support healthy weight management
Relax the nervous system and calm the mind
Re-establish your natural state of balance
Promote optimal health and well-being
Here's what you get....
Individual, Community and Online Support with our private Facebook group and daily emails Day by Day Guide of what to eat including a shopping list so you are ready to go Day 1 Cleanse Kit including custom-formulated Ayurvedic digestive and anti-inflammatory herbs, Kichari ingredients (mung beans and spice mix) Zoom Community Check-in providing an opportunity to connect and share successes and challenges of the journey. Live Meditation and Yoga (online) every morning of the cleanse
