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MINDFUL MAMA YOGA & AYURVEDA
  • Home
  • Ayurvedic Bodywork
  • Fall Cleanse 2026
  • Yoga Shaman New Moon Series
  • You are a Goddess
  • Retreats
  • Yoga Classes
  • Meet Grace

Heal. Balance. Thrive.

Align your body, mind, and spirit with ancient practices that offer timeless wisdom.

You are a Goddess: 6-month women's mentorship for healing from within
​w/Grace Kendrick & Erin Alexander

  • Cultivate unshakeable self-trust and inner stability
  • Build a sacred relationship to food and self-nourishment
  • Understand your emotions and how to set clear boundaries
  • Learn to lead with compassion and kindness
  • Learn embodied techniques for authentic expression and intuitive living
Learn more and register
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Oct 5 & Dec 7, 2026
​7 pm - 8:30 pm
​Candlelight Restorative Yoga & Shamanic Journey

with Grace Kendrick and Lisa Smith

The New Moon Recalibration Series is a candlelit, ceremonial gathering designed to help you soften your nervous system, return to your body, and realign with your inner wisdom—guided by the quiet power of the New Moon.
Learn more and register
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Ayurvedic Bliss Therapy

Ayurvedic body therapies provide the ultimate way to unwind, de-stress, detoxify and heal. Bliss therapy nourishes the skin, calms the mind, and promotes overall well-being. It includes a relaxing warm oil massage from head to toe, a cleansing herbal steam and warm oil poured in a steady stream over the forehead promoting deep calm and a state of bliss. Deep relaxation and nourishment is the heart and soul of these therapies. You can do one, two or all three in a single session.
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BOOK NOW
I would love to live like a river flows carried by the surprise of its own unfolding.

- John O'Donohue
  • Home
  • Ayurvedic Bodywork
  • Fall Cleanse 2026
  • Yoga Shaman New Moon Series
  • You are a Goddess
  • Retreats
  • Yoga Classes
  • Meet Grace