Mindfulness Matters in the Workplace

The Mindfulness Wellness Program is designed to educate, engage and inspire a dedicated group or work team on the path of mindfulness. The content and practices set the tone for reducing stress, increasing focus and attention, inviting kindness and compassion in relating to self and others and leading with excellence.

Research is proving that mindfulness practice has a myriad of benefits including:
  • a settled mind and increased clarity
  • space for new insight and innovation
  • a better handle of complexity and ambiguity
  • improved physical, emotional and mental health

Science is proving that mindfulness practices and techniques have a bio-chemical effect on the brain that reduces stress and improves quality of life.

    Looking for less stress and more focus, connection and creativity in your workplace?

    ​Get more information about how Mindfulness Matters in the Workplace can benefit your team!

Program Highlights

Monthly Newsletter
Introduce monthly theme based on one Mindfulness principle

Provide motivational, relevant content
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Outline weekly practice and tips for success
Mindfulness Sessions (live) – one per month
Tangible experience and practice of mindfulness

Guided meditation, mindful movement, deep relaxation
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Sessions will be based on monthly theme and incorporate the weekly practice 
Mindful Moments Weekly E-inspiration
Weekly inspiration to reinforce theme

Profound videos, quotes, art, etc. consistent with theme
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Consistent and engaging messaging
Mindfulness Intensives - four times per year
Full immersion of mindfulness practice

​Experience diverse forms of mindfulness including:
  • Mindful eating
  • Mindful movement
  • Guided mindfulness meditation