Integral Ayurveda Boot camp
February 5 - March 12, 2014

Happy New Year. Time to turn your intentions into reality.

  • Get clear about your goals for your health, wealth, relationships and spiritual pursuits
  • Identify and overcome old habits that slow you down or prevent you from achieving your goals.
  • Learn how individual constitution and circumstances contribute to your success
  • Integrate the diet and lifestyle routines that will reduce stress, eliminate toxins, and set you free to live the life you desire

Program consists of:
  • One private session with me that includes a constitutional analysis and vision journey
  • Six weekly conference calls to cover:
    • guiding principles of Ayurveda
    • why and how they are meaningful to your individual vision and goals
    • practical applications and integration into everyday life
    • group support on success and challenges
The guiding principle of Ayurveda states that the choices we make on a daily basis set up optimum health and harmony or create dis’ease’ in our body, mind, and spirit. Given we are all individuals with unique situations, circumstances and constitutions (biological make-up), what are those daily choices that have the biggest impact on our health and well-being? The wisdom of Ayurveda provides the answer to that question and more! Ayurveda is a healthcare model that takes us out of survival, or even prevention and into a place of truly thriving in body, mind and spirit.

Diet and lifestyle play an integral role in this transformation, but there are other defining factors such as inner dialogue, relationships, work systems, schedules and family culture that play a vital role in our ability to achieve what we truly want.

This six week program provides the template you need to overcome your challenges and flow freely toward your goals. Use the dynamic energy of group work to set in motion what you need to be successful.
Day:  6 Wednesdays
Date: February 5, 2014 - March 12, 2014
Time: 7:00 p.m. - 8:30 p.m.
Value: $349

Teleconference will be recorded and downloadable each week.

    Register now

Program includes:
  • One hour private session 
  • Six weekly conference calls
  • Calls will be recorded  and downloadable
Have Questions? Email Grace.
"Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau