Nourish your body, mind and soul

Private Yoga
One-on-one sessions allow for focused attention to your individual body needs. Gain confidence and nourishment along with profound physical and emotional healing. 

Yoga with your Partner
Looking for a way to engage the bond between you and a loved one? Try a private yoga class with your partner. Setting aside meaningful time together to bolster physical and emotional connection is a beautiful way to nurture your relationship.

Mindful Mama Yoga (Yoga for Moms)
Mindful Mama Yoga is a blend of yoga, mindfulness and poetry that relieves  tension in the body, calms the mind and nourishes the spirit. These classes will leave you with more energy, clarity and presence.

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Grace's Teaching 2018 Schedule

GRASS VALLEY YOGA
10052 Alta Sierra Dr, Grass Valley

SLOW FLOW YOGA
Wednesdays 9:30 a.m. - 11:00 a.m.
YOGALATES
Thursdays 9:00 a.m. - 10:15 a.m.

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​THE NEST
107 West Main Street, Suite B, Grass Valley

Mindful Mama Yoga (starts 5/16)
Wednesdays 5:30 p.m. - 6:30 p.m.
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