Spring Cleanse 2019 w/Grace Kendrick & Anna Sullivan Reboot your system and thrive. March 25-April 1, 2019 (Group Date) Sign up now! Registration Closes 3/8/19
A spring cleanse puts us in tune with the seasons and our environment. For thousands of years, traditional healing practices recognized a link between the change of seasons and our bodies. Spring is a time of natural transition and an ideal moment for a detox cleanse that will reset your body and mind, and prime your system.
This safe and effective 8-day cleanse includes Ayurvedic herbs and a diet of whole fruits, grains and vegetables. We eat three meals a day and enjoy light exercise.
Why join the 2019 Spring Cleanse...
Eliminate toxins from the body
Increase energy and vitality
Support healthy weight management
Relax the nervous system and calm the mind
Re-establish your natural state of balance
Promote optimal health and well-being
What you get....
Individual, Community and Online Support with daily email, a private Facebook group and individual support via text and phone. Day by Day Guide of what to eat including menu suggestions and a shopping list so you are ready to go on Day 1. Cleanse Kit including custom-formulated Ayurvedic digestive and anti-inflammatory herbs, Kichadi ingredients (organic rice, mung beans and spice mix), Organic Massage Oil, Organic Castor Oil Restorative Yoga & Check-in (optional) on Day 3 providing an opportunity to connect and share successes and challenges of the journey. (Grass Valley participants)
