Join Grace Kendrick and Lisa Smith for a day dedicated to heart-centered alignment with our deepest, truest self. Using elements of nature as a reflection, we will explore our relationship to self and others and set healing in motion.

Open to the wisdom of the heart through a process of self-inquiry and small group sharing as we mine  the heart space for our innermost truth.

Free your body and clear your mind through movement and ritual as we engage in mindfulness practices, a grounding yoga flow and shamanic ritual.

Resolve and commit to the path of your highest self.

Compassionate Attunement
Nature & Self-Inquiry w/Grace Kendrick and Lisa Smith

  • Eliminate toxins from the body
  • Increase energy and vitality
  • Support healthy weight management
  • Relax the nervous system and calm the mind
  • Re-establish your natural state of balance
  • Promote optimal health and well-being
Experience the fall season with a fresh perspective!
  • Practice and integrate daily health habits
  • Learn the seasonal approach to create harmony in mind, body and spirit
  • Improve digestion, mood and mental strength
  • Two restorative yoga practices

Yoga Harvest Fall Workshop
Grass Valley Yoga
September 9, 2017
2:30 p.m. - 4:30 p.m.

According to Ayurveda, when we live in harmony with nature, we set up the conditions for optimum health and well-being. In this interactive workshop you will learn:

  • Individual constitution and balancing practices
  • Fall/Winter foods to keep you healthy and energized
  • Daily routines for radiant health and sustained energy
  • The importance of a fall cleanse and detox
  • A yoga flow for Fall/Winter season

    Register here!
    Yoga Harvest Workshop
    $35 in advance/ $45 day of

Fall Community Cleanse 2017
Group Dates: October 2 - 9

Free Info Session at Grass Valley Yoga
September 6: 11:30 a.m. - 12:00 p.m.
September 9: 12:30 p.m. - 1:00 p.m.

Ready to feel great? Take time this Fall to reset your digestive system, build immunity and re-energize! Join this group cleanse and set yourself up for a winter of wellness.

Find out more and register

Full Moon Yoga Shaman Sessions 
September 11 - October 16 - November 13 - December 11
Willow Glen Yoga
4:00 p.m. - 6:00 p.m.

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A core teaching of Yoga & Ayurveda is that we experience optimum health, clarity and peace of mind when we live in harmony with nature. The Full Moon sessions are designed to help us consciously connect to the natural rhythm of life. Join us on the Sunday before the full moon as we intentionally slow down, and open ourselves to receive the messages the universe has to offer. Each class will include gentle yoga, drumming, and guided meditation.

Willow Glen Yoga - Main Studio
​​$135 3-pack / $50 per session
Single or Multiple Sessions

Summer Solstice Yoga Shaman Workshop: A Day of Inspired Connection
with Grace Kendrick and Lisa Smith

How are you connecting to the flow of life?  As we move into longer days, do you see the messages the earth and sun are sharing with you?  Do you dare to connect at a deeper level – living in full harmony with the changing seasons?  

We are all wired for harmony, connection, and health.  However, we need to take time to recognize, reveal, and manifest these innate gifts.  

​As we embark on the Summer Solstice, we will honor the expanding light and use it to connect more deeply to our bodies, nature, and inner spirit.  This daylong workshop will include gentle yoga, drumming, guided meditation, and deep relaxation.  You will use elements from nature, divine journeys, and other tools to deepen your connection to your inner light and live more harmoniously through all nature’s seasons.  

This workshop will leave you feeling refreshed, inspired, and motivated!  Please bring a lunch, yoga mat, and water bottle and wear comfortable clothing.
Spirit House
Woodside, CA
June 18, 2016
10:00 a.m. - 5:00 p.m.
​$149 - register by 5/30
$169 - after 5/30

    Register here!
    Summer Solstice Yoga Shaman Workshop
    A Day of Inspired Connection
    $149 - early registration - by 6/5
    $169 - after 6/5
Grace Kendrick is a Holistic Health Coach and Registered Yoga Teacher specializing in Ayurveda, Yoga and Mindfulness. ​She is a Certified Ayurveda Specialist (C.A.S.) and holds yoga certifications through Whole Birth® Prenatal Yoga and Support, the White Lotus Foundation and Kundalini Research Institute (KRI).  She is on faculty for the Yoga Teacher Training program at MindBody Zone in Fremont, CA and the Prenatal Kriya Yoga Teacher Training.
Lisa Smith graduated from Healing the Light Body School, completing the basic, intermediate, and multiple advanced trainings in spiritual and shamanic healing methods. She was initiated in shamanic energy medicine practices in 2009. Lisa recently received the full rites of the Inka Shaman in Peru from the Q'ero elders. She is co-founder of The Enlightened Mind center in San Jose which offers services to enhance self-awareness and spiritual well being.  More about Lisa