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MINDFUL MAMA YOGA & AYURVEDA
  • Home
  • Spring Cleanse 2025
  • Yoga Classes
  • Ayurvedic Bodywork
  • Nature Adventures
  • Deep Listening Circle
  • Meet Grace

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Lisa is a modern day Shamamamma offering healing sessions to restore physical and emotional well-being while promoting spiritual advancement through shamanism.  Using Shamanic rituals and practices, she holds a sacred space that makes doing emotional work safe and comfortable for all. 
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A graduate of Healing the Light Body School, Lisa has completed basic, intermediate, and multiple advanced trainings in spiritual and shamanic healing methods and was initiated shamanic energy medicine practices in 2008. She embraces all parts of her life and walk between the two shamanically, and have received the full rites of the Inka Shaman in Peru from the Q'ero elders. She is co-founder of The Enlightened Mind center in Campbell which offers services to enhance self-awareness and spiritual well being. https://www.shamamamma.com/

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Lydia Hwang is a vibrational healer using sound, color and flower essences in her healing practice. She channels divine energies in her private sessions and clear spaces for the client’s self healing. Her main healing tools are gong chimes tuned to specific frequencies and monochord with healing overtones.

Her journey began when she was searching for her own healing after being diagnosed with autoimmune in 2004, this led to intensive training with Sound master Fabien Maman, color teacher  Patricia Janusz and ordained Druid priestess Nicole Bertolucci in South of France and in the US. She further mastered her knowledge in Sound with Master Chime creator and teacher Wolfgang Dienert from Munich and also became a certified Aura_soma practitioner. Lydia graduated from Berkeley Herbal Center’s intensive internship course in Western Herbalism and specializes in flower essences. Lydia is a founding member of the trio Savasana Sound which have recorded 2 albums. She regularly co creates workshops and retreats with yoga teachers and other spiritual guides.  https://www.aspirasound.com/


​Create the time and space to nurture all that is ready to bloom inside you. Join us for a magical day of healing immersed in the peaceful tranquility of the Los Altos hills. 

GO WITHIN. OPEN TO POSSIBILITY. RECEIVE SOUL GUIDANCE. ROOT THE ENERGY.
  • Experience vibrational resonance and harmony through the powerful experience of sound healing, opening your heart to the field of pure potential.
  • Receive soul guidance during a meditative Shamanic journey led by Lisa
  • Root the energy into your body through the practice of yoga and meditation

As we consciously weave these practices together, we will create a harmonious energetic shift collectively and individually. Come away refreshed, inspired and ready to share your gifts with the world.
 
10 am – 4 pm
Lunch provided
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Women's Yoga & Mindfulness River Trip
August 29-31, 2025
Tuolumne River

Ayurveda offers wisdom on how to lead a balanced life of health, harmony and happiness. By implementing healthy choices on a daily basis - slowly over time - we integrate practices that align with our highest self and thrive.

From resolving digestive issues to building urinary and heart health, Ayurveda supports all systems of the body through five-sense therapies. After a thorough intake, Grace will help you understand your symptoms through the eyes of Ayurveda and offer insight to the tools needed to optimize health and healing.

​Learn more

    Take YOUR Next Step To Radiant Health and Wholeness with a FREE 30 minute consultation.

I'm Ready!
I have a deeper level of relaxation throughout the day... even my co-workers have noticed. When I entered the program with Grace, I was ready to embrace all of her suggestions and I truly feel that I have more harmony in my life due to Grace and her program.
- Gayle R., San Jose

As a psychotherapist I am well aware that using specific techniques is not enough to make one skilled. To elevate one's profession to an art requires, yet again, a deep sense of presence. Grace has that in her Ayurvedic & health coaching, her meditation & yoga classes and of course in her loving heart.
- Char C., San Jose

As a mother of a toddler I was feeling exhausted and stuck in a rut. I knew I wanted to bring more energy, creativity and lightheartedness to my family and I needed some help to get there. Through the Mindful Mama Blissful Living program's ayurvedic practices and Grace's gentle guidance I was able to focus on proper sleep and nutrition and rediscover important aspects of myself that were necessary to help me be the kind of mother I wanted to be. I've been able to maintain parts of the program after its conclusion. There has been a dramatic change in our family's sleep habits and approach to food. We all feel better, especially mama!
- Jordan E., San Jose

Are you ready to live your dreams? Experience Blissful Living.

Blissful Living Wellness is a transformational program guaranteed to bring more joy and contentment to your daily life. Using an all natural approach to health and well-being, this program is based on an Integral Ayurveda platform and includes weekly coaching sessions with Grace. This program is highly effective for:

- Stress
- Depletion/lack of energy
- Weight gain
- Depression
- Anxiety
- Balancing hormones
- All digestive symptoms

Ayurveda is a 5,000 year old wisdom tradition that is sometimes referred to as "the mother of all healing" because of its ancient roots. According to Ayurveda, we are all born with a unique constitution that is a combination of the five great elements (air, ether, fire, water and earth).

The tools of Ayurveda include diet, lifestyle, aromatherapy, color therapy, sound therapy, yoga and meditation. Knowledge of this wisdom is most empowering as it enables us to navigate through the changes of our lives with ease, harmony and vibrant health.
Let's have FUN. This is for couples of all configurations. Parent/Child, Partners, Newlyweds, Friends, Grandparent/Grandchild. ​From ages 10 to 110, let's PLAY.

Grace will skillfully guide you through a time of connection, expansion, and laughter as we use the support and countersupport of another to help us open and deepen physically, emotionally, and spiritually.
 
Need to refresh your relationship in a fun, creative way? Bring your partner!
Want to spend meaningful time with your child? Bring them!
Want to spend time with your best friend? Do it!
​No partner? No problem. Come find one!

Couples: $65 / Individual: $35
Join Grace Kendrick and Lisa Smith for a day dedicated to heart-centered alignment with our deepest, truest self. Using elements of nature as a reflection, we will explore our relationship to self and others and set healing in motion.

Open to the wisdom of the heart through a process of self-inquiry and small group sharing as we mine  the heart space for our innermost truth.

Free your body and clear your mind through movement and ritual as we engage in mindfulness practices, a grounding yoga flow and shamanic ritual.

Resolve and commit to the path of your highest self.

Compassionate Attunement
Nature & Self-Inquiry w/Grace Kendrick and Lisa Smith

  • Eliminate toxins from the body
  • Increase energy and vitality
  • Support healthy weight management
  • Relax the nervous system and calm the mind
  • Re-establish your natural state of balance
  • Promote optimal health and well-being
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Experience the fall season with a fresh perspective!
  • Practice and integrate daily health habits
  • Learn the seasonal approach to create harmony in mind, body and spirit
  • Improve digestion, mood and mental strength
  • Two restorative yoga practices

Yoga Harvest Fall Workshop
Grass Valley Yoga
September 9, 2017
2:30 p.m. - 4:30 p.m.

According to Ayurveda, when we live in harmony with nature, we set up the conditions for optimum health and well-being. In this interactive workshop you will learn:

  • Individual constitution and balancing practices
  • Fall/Winter foods to keep you healthy and energized
  • Daily routines for radiant health and sustained energy
  • The importance of a fall cleanse and detox
  • A yoga flow for Fall/Winter season

    Register here!
    Yoga Harvest Workshop
    $35 in advance/ $45 day of

Sign me up

Fall Community Cleanse 2017
Group Dates: October 2 - 9

Free Info Session at Grass Valley Yoga
September 6: 11:30 a.m. - 12:00 p.m.
September 9: 12:30 p.m. - 1:00 p.m.

Ready to feel great? Take time this Fall to reset your digestive system, build immunity and re-energize! Join this group cleanse and set yourself up for a winter of wellness.

Find out more and register
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Full Moon Yoga Shaman Sessions 
September 11 - October 16 - November 13 - December 11
Willow Glen Yoga
4:00 p.m. - 6:00 p.m.

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A core teaching of Yoga & Ayurveda is that we experience optimum health, clarity and peace of mind when we live in harmony with nature. The Full Moon sessions are designed to help us consciously connect to the natural rhythm of life. Join us on the Sunday before the full moon as we intentionally slow down, and open ourselves to receive the messages the universe has to offer. Each class will include gentle yoga, drumming, and guided meditation.


Willow Glen Yoga - Main Studio
​​$135 3-pack / $50 per session


Single or Multiple Sessions

Summer Solstice Yoga Shaman Workshop: A Day of Inspired Connection
with Grace Kendrick and Lisa Smith

How are you connecting to the flow of life?  As we move into longer days, do you see the messages the earth and sun are sharing with you?  Do you dare to connect at a deeper level – living in full harmony with the changing seasons?  

We are all wired for harmony, connection, and health.  However, we need to take time to recognize, reveal, and manifest these innate gifts.  

​As we embark on the Summer Solstice, we will honor the expanding light and use it to connect more deeply to our bodies, nature, and inner spirit.  This daylong workshop will include gentle yoga, drumming, guided meditation, and deep relaxation.  You will use elements from nature, divine journeys, and other tools to deepen your connection to your inner light and live more harmoniously through all nature’s seasons.  

This workshop will leave you feeling refreshed, inspired, and motivated!  Please bring a lunch, yoga mat, and water bottle and wear comfortable clothing.
Spirit House
Woodside, CA
June 18, 2016
10:00 a.m. - 5:00 p.m.
​$149 - register by 5/30
$169 - after 5/30
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    Register here!
    Summer Solstice Yoga Shaman Workshop
    A Day of Inspired Connection

    $149 - early registration - by 6/5
    $169 - after 6/5

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Grace Kendrick is a Holistic Health Coach and Registered Yoga Teacher specializing in Ayurveda, Yoga and Mindfulness. ​She is a Certified Ayurveda Specialist (C.A.S.) and holds yoga certifications through Whole Birth® Prenatal Yoga and Support, the White Lotus Foundation and Kundalini Research Institute (KRI).  She is on faculty for the Yoga Teacher Training program at MindBody Zone in Fremont, CA and the Prenatal Kriya Yoga Teacher Training.
Lisa Smith graduated from Healing the Light Body School, completing the basic, intermediate, and multiple advanced trainings in spiritual and shamanic healing methods. She was initiated in shamanic energy medicine practices in 2009. Lisa recently received the full rites of the Inka Shaman in Peru from the Q'ero elders. She is co-founder of The Enlightened Mind center in San Jose which offers services to enhance self-awareness and spiritual well being.  More about Lisa
  • Home
  • Spring Cleanse 2025
  • Yoga Classes
  • Ayurvedic Bodywork
  • Nature Adventures
  • Deep Listening Circle
  • Meet Grace