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MINDFUL MAMA YOGA & AYURVEDA
  • Home
  • Yoga
  • Ayurveda with Grace
  • New Moon Circles
  • Deep Listening Circle
  • Ecuador Retreat 2023
  • Blog
cultivating

abundance, peace, joy
​on and off the mat

I lead yoga, nature and holistic health excursions to heal, connect and inspire.  Our stories are unique and beautiful. When we come together for healing practices and share what is deep inside, we heal ourselves, our families, our community and our world. Let's go!

Upcoming Offerings

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Slow down and let go during the darkest months.
Restorative Yoga
Journaling
Ritual and Intention Setting

TRY IT ON OCTOBER 15TH FOR FREE
For thousands of years, women have gathered at the new moon to be in circle and attune to our natural rhythms. As we enter the Vata season, nature invites us to slow down and go within. May we listen to this calling.

​Experience the magic of intention and truth-telling in this goddess gathering. Each session includes restorative yoga, journaling, ritual, listening and sharing. Open to all women and non-binary folks.

$30 suggested donation. $75 for all 3 sessions.
​Advanced registration is required.
LEARN MORE AND REGISTER

Regular Offerings:

I would love to live like a river flows carried by the surprise of its own unfolding.

- John O'Donohue
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  • Home
  • Yoga
  • Ayurveda with Grace
  • New Moon Circles
  • Deep Listening Circle
  • Ecuador Retreat 2023
  • Blog