Life can be stressful. Self-care, attunement and connecting to nature have never been more important. I lead yoga, nature and holistic health excursions to heal, connect and inspire. Let's adventure together.
Yoga and Meditation
The finest hour that I have seen is the one that comes between the edge of night and the break of day, it's when the darkness rolls away...
Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help her to empty her heart."
