Radiant Health & Sustained Energy with Grace
I help individuals and organizations achieve optimum wellness, adopt balanced, healthy routines and live in alignment with their soul's purpose.
Step into the Life of your Dreams with Blissful Living.
Blissful Living Wellness is a transformational program guaranteed to bring more joy and contentment to your daily life. Using an all natural approach to health and well-being, this program is based on an Integral Ayurveda platform and includes weekly coaching sessions with Grace. This program is highly effective for:
- Depletion/lack of energy
- Weight gain
- Balancing hormones
- All digestive symptoms
Ayurveda is a 5,000 year old wisdom tradition that is sometimes referred to as "the mother of all healing" because of its ancient roots. According to Ayurveda, we are all born with a unique constitution that is a combination of the five great elements (air, ether, fire, water and earth).
The tools of Ayurveda include diet, lifestyle, aromatherapy, color therapy, sound therapy, yoga and meditation. Knowledge of this wisdom is most empowering as it enables us to navigate through the changes of our lives with ease, harmony and vibrant health.
I have a deeper level of relaxation throughout the day... even my co-workers have noticed. When I entered the program with Grace, I was ready to embrace all of her suggestions and I truly feel that I have more harmony in my life due to Grace and her program.
- Gayle R., San Jose
As a psychotherapist I am well aware that using specific techniques is not enough to make one skilled. To elevate one's profession to an art requires, yet again, a deep sense of presence. Grace has that in her Ayurvedic & health coaching, her meditation & yoga classes and of course in her loving heart.
- Char C., San Jose
As a mother of a toddler I was feeling exhausted and stuck in a rut. I knew I wanted to bring more energy, creativity and lightheartedness to my family and I needed some help to get there. Through the Mindful Mama Blissful Living program's ayurvedic practices and Grace's gentle guidance I was able to focus on proper sleep and nutrition and rediscover important aspects of myself that were necessary to help me be the kind of mother I wanted to be. I've been able to maintain parts of the program after its conclusion. There has been a dramatic change in our family's sleep habits and approach to food. We all feel better, especially mama!
- Jordan E., San Jose