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MINDFUL MAMA YOGA & AYURVEDA
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cultivating

abundance, peace, joy
​on and off the mat

I lead yoga, nature and holistic health excursions to heal, connect and inspire.  Our stories are unique and beautiful. When we come together for healing practices and share what is deep inside, we heal ourselves, our families, our community and our world. Let's go!

Upcoming Retreats

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May 7

​
Awakening JOY
​Wellness Retreat 

  • YOGA
  • SHAMAN RITUAL
  • SOUND HEALING
LEARN MORE
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Dec 2 - 10
​

Yoga Adventure in Ecuador

  • CULTURAL IMMERSION
  • COMMUNITY TOURISM
  • WOMEN'S WELLNESS
LEARN MORE

Regular Offerings:

I would love to live like a river flows carried by the surprise of its own unfolding.

- John O'Donohue
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  • Home
  • Yoga
  • New Moon Circles
  • Deep Listening Circle
  • Retreats
  • Blog
  • Summer Solstice 2022