I lead yoga, nature and holistic health excursions to heal, connect and inspire.  Our stories are unique and beautiful. When we come together for healing practices and share what is deep inside, we heal ourselves, our families, our community and our world. Let's go!

Yoga and Meditation

The finest hour that I have seen is the one that comes between the edge of night and the break of day, it's when the darkness rolls away...

​- Kate Wolf (Across the Great Divide)

New Moon Circle: Restorative Yoga & Intention (In-person)

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

​- Maya Angelou

Deep Listening Circle for Women

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help her to empty her heart."

​- Thich Nhat Hanh

Upcoming Retreats

You have escaped the cage. Your wings are spread out. Now fly.

​- Rumi

Inspired, Healthy Living

I would love to live like a river flows carried by the surprise of its own unfolding.

- John O'Donohue