Mindful Mama Yoga & Ayurveda is dedicated to creating and sustaining healthy lifestyles that support a balanced, happy life

Grace Kendrick is a Holistic Health Coach specializing in Ayurveda, Yoga and Mindfulness. As a busy mom and stepmom, she understands the challenges of raising children and good self-care. Her practice is focused on helping women at every age and stage navigate through life changes while maintaining radiant health and happiness in their daily lives.

She is a Certified Ayurveda Specialist (C.A.S.) and holds yoga certifications through Whole Birth® Prenatal Yoga and Support, the White Lotus Foundation and Kundalini Research Institute (KRI).  She is on faculty for the Yoga Teacher Training program at MindBody Zone in Fremont, CA and the Prenatal Kriya Yoga Teacher Training. Grace teaches weekly yoga classes at Grass Valley Yoga. She offers holistic health coaching in Grass Valley, the Bay Area and online.

Grace most enjoys sharing the heart-opening wisdom of Ayurveda and Yoga to help others awaken to the radiant health, harmony and joy within.

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