Health = Happiness. A transformative group program designed to help you know, make and stay accountable for the changes in food, habit and lifestyle that will keep you on the path of your dreams.
We are living in epic times. As moms, we have the joyful responsibility to raise healthy, happy kids and teach compassion, generosity and peace to the next generation. How do we do that? IT STARTS WITH US. The health of the mother has a direct impact on the health of the family.
The choices we make on a daily basis set up optimum health, harmony, clarity and peace of mind or create dis-ease in our mind, body, spirit.
Mama Goddess Living is about getting in touch with the goddess within to re-examine the choices you make on a daily basis and how they impact your physical and emotional health and the health of your family. The principles of Mama Goddess Living are based on Ayurveda, yoga and mindfulness. These ancient wisdom traditions offer the tools and practices that provide the foundation for healthy living inside and out.
Food, Sex, Sleep... the 3 Pillars of Life.
Achieving balance in the three pillars of life is at the heart of the Mama Goddess.
- create health and harmony in the home by using the senses as a guide
- live the daily routines that bring energy, radiance and joy
- build compassionate connections with other moms in this journey of self-love and self-care