• Home
  • Yoga
  • Ayurveda with Grace
  • Awakening JOY Retreat
  • New Moon Circles
  • Deep Listening Circle
  • Ecuador Retreat 2023
  • Blog
MINDFUL MAMA YOGA & AYURVEDA
  • Home
  • Yoga
  • Ayurveda with Grace
  • Awakening JOY Retreat
  • New Moon Circles
  • Deep Listening Circle
  • Ecuador Retreat 2023
  • Blog

Nourish your body, mind and soul

Private Yoga
One-on-one sessions allow for focused attention to your individual body needs. Gain confidence and nourishment along with profound physical and emotional healing. 

Yoga with your Partner
Looking for a way to engage the bond between you and a loved one? Try a private yoga class with your partner. Setting aside meaningful time together to bolster physical and emotional connection is a beautiful way to nurture your relationship.

Mindful Mama Yoga (Yoga for Moms)
Mindful Mama Yoga is a blend of yoga, mindfulness and poetry that relieves  tension in the body, calms the mind and nourishes the spirit. These classes will leave you with more energy, clarity and presence.

Grace's Teaching 2018 Schedule

GRASS VALLEY YOGA
10052 Alta Sierra Dr, Grass Valley

SLOW FLOW YOGA
Wednesdays 9:30 a.m. - 11:00 a.m.
YOGALATES
Thursdays 9:00 a.m. - 10:15 a.m.

​THE NEST
107 West Main Street, Suite B, Grass Valley

Mindful Mama Yoga (starts 5/16)
Wednesdays 5:30 p.m. - 6:30 p.m.
​

    Free home practice guide

    Limited on time? Get your Mindful Mama Home Practice Guide now. Includes breathing practices and yoga poses with sample home practices you can do in 5 or 15 minutes!
Download the Guide Now
Powered by Create your own unique website with customizable templates.
  • Home
  • Yoga
  • Ayurveda with Grace
  • Awakening JOY Retreat
  • New Moon Circles
  • Deep Listening Circle
  • Ecuador Retreat 2023
  • Blog