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Simple Family Winter Solstice Ritual: Honoring Nature

Note: This can be done solo, in community with friends, or with family.

Grains and seeds, and the feeding of creatures have been associated with Yuletide holidays for hundred of years in Europe. To continue this tradition, gather some sunflower seeds in a large basket or bowl. Go outside next to the home or to a place frequented by wild birds and other wild creatures.

• Gather around a bird feeder, a tree stump, rock ledge, or other spot where the seeds can be placed. Someone in the family serves as facilitator and guides the family in a Nature attunement meditation. First, the family silently focuses on the experience of being outdoors in the Winter at this Solstice time. Listen to what you hear, notice what you see, and feel.
  
• Next, the family silently focuses on being part of the fabric of life of Nature. Then the family silently focuses on expressing appreciation for the beauty of Nature and the relationships with other lifeforms. Each family member then takes a handful of seeds and focuses on the seeds as symbols of life and as messengers of goodwill toward other parts of Nature.
  
• Each family member in turn places the seeds in the feeder or on the stump, ledge, or other spot, and speaks an appreciation of Nature. After all the offerings have been made, the family joins hands and says together several times, "We are part of the Family of Nature!" The ceremony ends as the family in unison calls out "Happy Solstice!" or "Good Yule!"

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