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MINDFUL MAMA YOGA & AYURVEDA
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How you eat is as important as what you eat.
​Begin a new relationship with your food by adopting the Five Guidelines to Healthy Eating. Enjoy your FREE copy here.
guidelines_to_healthy_eating.docx
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Is anxiety and stress affecting your food choices, your creativity and your sleep?
If so, let's talk!

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Living a balanced life requires conscious choices on a daily basis to set up optimum health, harmony and peace of mind. The starting place is different for all of us. Blissful Living is a step by step program of care that will allow you to more fully live a life of balance, joy and freedom. 

Learn more here.

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Introduction to Blissful Living Wellness

    Take YOUR Next Step To Radiant Health and Wholeness with a FREE 30 minute consultation.

I'm Ready!
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  • Home
  • Yoga
  • Ayurveda with Grace
  • Awakening JOY Retreat
  • New Moon Circles
  • Deep Listening Circle
  • Ecuador Retreat 2023
  • Blog